Anxiety in adolescents doesn’t always look like obvious fear or panic. Sometimes it looks like irritability, shutting down, perfectionism, avoiding school or activities, difficulty sleeping, or getting stuck on...
You may not think of yourself as an anxious person. You may think you’re someone who plans ahead, likes things done correctly, thinks through every possibility, or has a...
Anxiety can sometimes be easy to explain. You have a major deadline, something is changing in your life, there’s conflict in a relationship, or you’re worried about something specific....