Change can be difficult — even when it’s something you wanted. A new job, moving, ending a relationship, becoming a parent, graduating, experiencing a loss, or watching your children...
You wanted the new job. You decided to move. You chose to end the relationship. You were excited to graduate, become a parent, start college, retire, or begin something...
When you’re stressed, being told to “just relax” usually isn’t very helpful. Stress can show up as racing thoughts, irritability, muscle tension, difficulty sleeping, trouble concentrating, feeling overwhelmed by...