When people hear the word trauma, they often think about experiences like serious accidents, violence, abuse, or other life-threatening events. Those experiences can certainly be traumatic, but trauma isn’t...
Sometimes you know you’re reacting to the person in front of you. Other times, the reaction feels like it’s connected to something bigger. The way we connect with people...
If you’ve been looking for a therapist, you may have come across terms like trauma therapy, trauma-informed therapy, and general counseling and wondered whether there’s actually a difference. There...
Grief and depression can have a lot in common. Both can leave you feeling exhausted, disconnected, unmotivated, or less interested in things you normally enjoy. Sleep, appetite, concentration, and...